- Rank of top 5 diseases in the city

วันพฤหัสบดีที่ 4 มิถุนายน พ.ศ. 2552

Today, people began to turn attention from natural products. To avoid the use of synthetic chemicals. Medication or eating a food or dietary supplement for a healthy for almost all human tasks. But a word of life "event e-mail client" error does not continue some pride to the success of the event. Dedication of their own. But do not be forgotten that even the fight. But our bodies are not machines. Is dated and tired fag but if moore and then select the overlook itself believe that the body before. But still want to have fun with it now and again. Try to time yourself little exploration turned back disorders of the body. Will know that our bodies send alarms, threat and then to turn attention to self. Before the call over to fix everything.

Rank of top 5 diseases in the city

1. "Migraine" headache chronic disease.

Ever feel that? when you work, you will feel headache head near the front or back Kmap origin. That is the warning signs that you know in advance that risk of a disease state, "migraine", primarily due to cumulative contraction of muscles around the shoulder and neck. And conglomerate known as the "Trigger Point" and the point. Press lap around the blood vessel to bring oxygen to treat head cause blood vessel after the "Trigger Point" growth. Abnormal result, the blood and oxygen to the brain is not enough parking is causing a headache. Sunlight, heat and insufficient rest. Hormones and the absence of some factors are encoraging "migraine" as well. "Migraine" usually found in the age range 10-50 years average female 18% male and 6%. How to care for is far from "migraine" is simple enough, such as vacations. Transfer in the air not too hot. Executive muscles around the shoulder and neck are always flexible to avoid the contraction of muscles. Change in the manner of sitting work to reduce the accumulation of muscle contraction. Consultant or medical therapy. (Applied Thai plans to press its point break "Trigger Point" are of the body muscles.

2. Loss of balance conditions. Normal human body is designed to support state interference. And eliminate the environmental and adjust the system to work most effectively with the normal "brain" is the center of the work. Body of "brain" will act out the command and send the command to nerve to control the work of every organ system within the body. Including muscle and articulation. Nervouse system, root out all along. Spine if loss of balance spine formation. Not in the formation of the normal curve (such as the humpbacked, crooked bent). It is primarily due to sit in the office working the wrong way or work in a manner repeated throughout the day make muscle can not eat meat. Spume body will come in the form of pain such as back pain, chronic neck pain. Charlotte arms or legs limp. In the first phase may not displayed clearly. But can be severe to ignore if the lap nerve palsy may be paralysis or even result in a malady, the organ system. Uncommon care and prevention is how to do it manually everyday. The return to structural balance of the body such as a flexible body posture is not in any one posture long. To reduce muscle contraction or not to make muscles work harder too. Or increase the movement of muscles around the spine to stand. Sit to sleep to increase muscle strength. It is a muscle seizure in the bone formation is a normal condition to continue the body are in balance etc. It also can concult with physiotherapist to restructure the body. Adjustments along the way to a new lifestyle as well.

3. Spine curve "Chronic back pain". Young people of the modern office. Sit on the work table. Living in intensive computer screen nearly 8 hours per day enter the high-heeled feet sing often ever try that? Observation accumulated body fatigue and stagnation in much?? And know that the start of the disease was the cause of chronic backache. The average 80% often have symptoms. Backache once in life and more than 20% will experience a back pain from a chronic "spinal curve" popular treatments done in the current general approach 2 is treated with the drug and physical therapy; Passive, reducing pain. Make body stronger but not enough to prevent future pain repeatedly. The methods of treatments active rehabilitation is a new approach that is popular in foreign countries. It is accepted that chronic pain problems can be suspened permanently. Better than existing treatments. And exercise the muscles in the highlighted section with the problem. By designing unique to individuals. And close control administrator has improved over the exercise alone alone evidently.

4. Overlay cuff tendon inflammation. Muscle tendon origin inflammatory. Other disease threats silently. Would not escape without "Overlay cuff tendon in flammarion. Inflammatory muscle tendon origin "or" Carpal Tunnel Syndrome (CTS)" is expanded in the group of people to sit on the computer running for long. The main reason is caused by the use of wrist holdfast material or computer mouse in the same posture. A long make lean muscle press and tendon and nerve inflammation hold fast and the membrane area is large. Or caused by the operation of nerve signals through the section from elbow to sleeve cuff area repeatedly. Cause of late pain nerves. Area of origin or tendon inflammation, it causes the same result.

If you want to remote risk options should perform simple muscle relaxation in the hand and wrist area every 15-20 minutes but in the event of a severe inflammatory symptoms should consult doctors. Paw-to prevent the occurence of serious injuries and lower rates of surgery.


5. Neurotic hearing deteriorated.

Another threat to the city man should know the problem with "ear failure" or neurotic hearing deteriorated. Most of the factors that cause many diseases such as congenital or some external factors, from environmental impact to a level of sound redudtion. Typically, auditory nerve atrophy will be gradual. In approximately 30-50 years old but current advances in technology to play a role in the lifestyle of the city man. Values identified by the use of music via mobile phone and MP3 and mobile phone rarely. Another explanation maybe the cause of neurotic hearing deteriorated.

While all this is a top 5 ranking diseases for workers. But in reality is a malady many developments to come to a crawl. If we choose to do but work. Own health and then overlooked. So., we should pay attention and blame themselves for the balance of life better.